P r o v e r b s  2 7 : 1 7        A s   i r o n  s h a r p e n s   i r o n ,   S o   o n e   m a n   s h a r p e n s   a n o t h e r.           5 5 9 - 6 7 4 - D O J O  (3656)    
 

       Fitness Classes

-    L I L'  D R A G O N S    
 
-    J U N I O R S                
 
-    C A D E T S                  
 
-    A D U L T S                   
 
-    B I R T H D A Y S         

-    F I T N E S S                 
 

   KICK FIT CARDIO CLASS                       

Mix up your routine with the flexibility & strength building moves of our Kick Fit Class. Our Kick Fit Cardio classes are high intensity drills with easy to follow punching & kicking combinations set to dynamic music.

   HIP HOP X                                              

It’s hip-hop, it’s pop, it’s dance moves put to today’s music.  This is a fun, high-energy class which will teach you various hip-hop moves.  These grooves are broken down & built in a easy format that allows everyone to follow.  
 

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   FULL FORCE FITNESS                                                                                               

You’ll enjoy this total body conditioning class that incorporates punches & kicking combinations as well as athletic drills using heavy bags & focus mitts designed to get you ready for the ring.  Train like a boxer and you’ll be ready for whatever punches life throws your way!

   CLASS FEES                                                                                                             

Grand Opening Special – Take all of our Fitness Classes for the entire month for $35.00 or prepay for 3 months for just $90.00.

 Click HERE to register